Fuji apples are round and very juicy with a crisp flesh and super sweet flavour. They have a dense texture and generally have a reddish blush over a yellow/green background. Fuji’s may contain russet which is a natural skin marking.
| Calories 81 | Iron .25 mg |
| Carbohydrate 21 grams | Sodium 0.00 mg |
| Dietary Fiber 4 grams | Potassium 159 mg |
| Soluble Fiber | Vitamin C 8 mg |
| Insoluble fiber | Vitamin A 73 IU |
| Calcium 10 mg | Folate 4 mcg |
| Phosphorus 10 mg |
*The nutritional value of apples will vary slightly depending on the variety and size. Source: USDA Nutrient Data Laboratory – Apple.
