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Fuji

Fuji apples are round and very juicy with a crisp flesh and super sweet flavour. They have a dense texture and generally have a reddish blush over a yellow/green background. Fuji’s may contain russet which is a natural skin marking.

Availability throughout the year

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Apple Nutrition Facts – One Medium Apple (*One medium sized apple, fresh, raw, with skin)

Calories 81 Iron .25 mg
Carbohydrate 21 grams Sodium 0.00 mg
Dietary Fiber 4 grams Potassium 159 mg
Soluble Fiber Vitamin C 8 mg
Insoluble fiber Vitamin A 73 IU
Calcium 10 mg Folate 4 mcg
Phosphorus 10 mg

*The nutritional value of apples will vary slightly depending on the variety and size. Source: USDA Nutrient Data Laboratory – Apple.

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